BeckyLynn Spotten CMHC, LPC

Are you a high-achieving woman, navigating constant demands, yet feeling the weight of chronic stress, anxiety, or deep emotional fatigue? You might experience this as relentless overwhelm, digestive issues, or strained relationships. I understand that for women like you, true healing requires addressing these root causes, not just the symptoms. Hello, I'm Beckylynn Spotten, and I'm dedicated to empowering high-achieving women to break free from the grip of anxiety, depression, ADHD, and the lasting impact of trauma. My clients often navigate the complexities of higher education, demanding careers, family life, fertility journeys, menopause, health concerns, and the quiet ache of strained relationships. Your Path to Inner Calm & Authentic Connection I provide a personal and professional environment where you can safely explore past experiences, confront anxieties, and transform limiting beliefs. My approach, "Soul Work," is a powerful blend of cutting-edge therapies with a heartfelt understanding of your journey: EMDR, EFT, & HRV Training: I integrate the science of the brain and emotions to help you heal from trauma, foster secure attachment in relationships, and regulate your nervous system for lasting calm. Mindfulness & Eco-Psychology: I blend these unique elements to help you cultivate profound inner peace, even amidst pressure, by fostering a deeper connection to yourself through mind-body-earth meditations and the wisdom of nature. Together, we'll validate your experiences and empower you to make choices and take actions that resonate deeply with your personal values, allowing you to truly flourish. Ready for Your Soul Work? I invite you to reach out so we can conquer your challenges together! Online scheduling is available for Telehealth appointments, serving women across Utah, Idaho, and Wyoming. Please contact me directly for in-office appointment options at my serene home office near Logan, Utah.