BeckyLynn Spotten CMHC, LPC

Did you know that your ability to navigate life's ever-shifting stresses and challenges profoundly shapes your success and long-term health? We understand that women today face unprecedented levels of chronic stress, contributing to a range of issues from digestive problems and autoimmune conditions to emotional distress and decreased life satisfaction. Addressing the root causes is essential for true healing. Hello, I'm BeckyLynn Spotten, and I'm dedicated to empowering high-achieving women to break free from anxiety, depression, ADHD, and the impact of trauma. My clients often navigate the complexities of higher education, demanding careers, family life, fertility journeys, menopause, health concerns, and strained relationships. I provide a supportive environment where you can safely explore past experiences, confront anxieties, and transform limiting beliefs. Through advanced therapeutic approaches such as EMDR, EFT, HRV training, Mindfulness, and ECO-psychology, I blend the science of the brain with a holistic clinical perspective and heartfelt understanding. Together, we'll validate your experiences and empower you to make choices and take actions that resonate deeply with your personal values. One of the most rewarding aspects of my work is helping women discover inner peace even amidst pressure by fostering a deeper connection to themselves through mind-body-earth meditations. I invite you to reach out so we can conquer your challenges together! *Online scheduling is available for Telehealth appointments. **Please contact us for in-office appointment options.